上海燎原雙語學校涵蓋小、初、高的老牌國際化雙語學校， 為你星火燎原，點亮未來。以下是上海燎原雙語學校十月**周菜單。

上海燎原雙語學校

周一 · 10.12 Monday

早餐：肉*，花卷，香蕉面*，拿破侖蛋糕，麻球，松糕，山芋，粥，面條，雞蛋，咸菜

Breakfast:Steamed pork bun, Scallion roll, Banana bread, Napoleon Cake, Sesame ball,Sponge rice cake, Sweet potato, Congee, Noodles, Poached Egg, Pickles

午餐：茄汁咕咾肉，家鄉魚塊，蠔油肉片(香菇木耳洋蔥)，奧爾蘭肉塊 (小學:鴨根)，花菜肉皮，千葉豆腐，炒時蔬，蔥油芋艿香芋頭，番茄豆腐湯

Lunch:Sweet and sour pork, Hometown Fish Nuggets, Sliced Pork with Oyster Sauce (Mushrooms and Wood Ear Onions), Orland MeatLoaf (Primary: Duck root), Cauliflower Skin, Thousand-Leaf Tofu, Stir-FriedSeasonal Vegetables, Taro With Scallion Oil And Taro, Tomato and Tofu Soup

主食：面條，上海炒飯，茄汁意大利面

MainDish: Noodles, Fried rice with Shanghai Style, Spaghetti with tomato sauce

晚餐：肉米蒸蛋，肉排，魚香肉絲，蔥油魚丸，萵筍金針菇肉絲，豇豆肉絲，炒青菜，手撕*菜，蘿卜小排湯，花鰱魚

Dinner:Steamed egg with pork and rice, Pork Steak, Yuxiang shredded pork, Fish Ballswith Onion Sauce, Shredded pork with lettuce and button mushrooms, Shreddedpork with cowpeas, Fried Vegetables, Hand-ripped cabbage, Radish chops soup,Tarpon

周二 · 10.13 Tuesday

早餐：菜肉*，刀切，蛋糕，蛋撻，椰絲面*，軟面*，菜粥，水餃，雞蛋，蘿卜干

Breakfast：Steamed pork&vegetable bun, Knife-cut buns, Cake, Egg Tart,Coconut bread, Soft Bread, Vegetable congee, Dumplings, Poached Egg, Driedturnip

午餐：咖喱牛肉土豆，油爆蝦，煙熏鴨胸 (中學：雞腿)，黑蝴蝶肉塊，炒三鮮，青椒香干肉絲，炒青菜，綠豆芽，番茄蛋湯，

Lunch：Curry Beef and Potatoes, Deep-Fried Shrimp In Oil, Smoked duckbreast (Middle School: Chicken leg), Black Butterfly Chunks, stir-fried threefresh vegetables, Dried Pork With Green Pepper, Fried Vegetables, Mung BeanSprouts, Tomato and egg soup

主食：面條，咖喱炒飯，上海炒飯

MainDish：Noodles, Curry fried rice, Fried ricewith Shanghai Style

晚餐：烤鴨根 (小學：蝦仁炒蛋)，紅燒大肉，肉米花，彩椒臘肉，炒三鮮(卷心菜木耳培根)，芹菜目魚，杭白菜，青椒土豆絲，冬瓜蝦皮湯，鯽魚

Dinner：Roasted duck root(Primary: Scrambled EggsWith Shrimp), Braised Pork, Broccoli, Pepper Bacon, Stir-fried Trifle, CeleryTrout with Classical Fish, Chinese cabbage, Green Pepper Shredded Potatoes,Winter melon and shrimp skin soup, Crucian Carp

周三 · 10.14 Wednesday

早餐：大肉*，牛肉煎*，燒賣，菠蘿面*，羊角*，糯米糕，粥，面條，雞蛋，醬瓜

Breakfast：Steamed pork bun, Pan fried beef bun , Shaomai, Pineapple bread,Croissant, Glutinous rice cake, Congee, Noodles, Poached Egg, Pickle

午餐：排骨炒年糕，紅燒小黃魚，滑炒仔雞，土豆燒小肉，尖椒炒茄子絲，青椒干絲 高中：素雞，炒菠菜，蒸南瓜，羅宋湯

Lunch：Stir-fried Pork Cutlet with Rice Cake, Braised Yellow Croaker,Stir-fried Chicken, Roasted Pork with Potatoes, Shredded Eggplant with ChiliPeppers, shredded green pepper, Stir-fried Spinach, Steamed Pumpkin, Borscht, atraditional Roman liquorice soup

主食：面條，揚州炒飯，茄子蝴蝶面

MainDish: Noodles, Yangzhou fried rice, Eggplant Tagliatelle

晚餐：骨肉相連，紅燒肉圓，烤雞腿 ，香菇牛肉片，番茄炒蛋，肉米粉絲，炒青菜，蔥油蘿卜，咸菜豆腐湯，加基圍蝦，

Dinner：Grilled Chicken Skewer, Braised Pork Dumplings, Grilled chickenthighs, Sliced Beef with Shiitake Mushrooms, Stir-fried Trifle, PorkVermicelli, Fried Vegetables, Scallion and Turnip, salted vegetables and tofusoup, Kiwi Shrimp

周四 · 10.15 Thursday

早餐：蘿卜絲饅頭，松糕，肉松面*，燒餅，蔥油面*，玉米棒，粥，大白菜年糕，雞蛋，咸菜

Breakfast：Steamed Buns with Shredded Radish, Sponge rice cake, Meat loaf,Scones, Scallion bread, Corncobs, Congee, Chinese cabbage rice cake, PoachedEgg, Pickles

午餐：椒鹽大排，川芹雞塊，蠔油牛肉片，紅燒米魚，青椒土豆回鍋肉，玉米青豆肉丁，炒青菜，冬瓜蝦皮，香菜牛肉羹，

Lunch：Salt-and-Pepper Steak, Sichuan Celery Chicken Nuggets, Sliced Beefwith Oyster Sauce, Braised Rice Fish, Green Pepper and Potato Pork, shreddedgreen pepper, Fried Vegetables, Shrimp skin with winter melon, Beef andCilantro Soup

主食：面條，蝦仁炒飯，炒河粉

MainDish：Noodles, Shrimp fried rice, Stir-friedRice Noodles

晚餐：烤雞翅，鵪鶉蛋燒小肉，椒鹽目魚條，炸牛排，香菜拌腐竹，肉米粉絲，炒菠菜，韭菜綠豆芽，番茄蛋湯，清蒸白師魚

Dinner：Grilled Chicken Wings, Quail Eggs with Roast Pork, Fish Fingers withSalt and Pepper, Fried Steak, Stir-fried Trifle, Pork Vermicelli, Stir-friedSpinach, Mung Bean Sprouts with Chives, Tomato and egg soup, Steamed WhiteSnapper

周五 · 10.16 Friday

早餐：菜肉*，豆沙*，千層糕，熱狗面*，蛋糕，粢飯糕，粥，面條，雞蛋，蘿卜干

Breakfast：Steamed pork&vegetable bun, Bean Paste Bun, Sponge Cake, Hot DogBun, Cake, Sticky Rice Cake, Congee, Noodles, Poached Egg, Dried turnip

午餐：紅燒獅子頭，酸菜魚片，三鮮蝦仁，醬燒鴨根，豆腐繪番茄，肉米蒸咸蛋 (小學：炒青菜)，酸菜大白菜，咖喱土豆，蘿卜小排湯

Lunch：Braised Lion's Head, Pickled Fish Fillet, Three Fresh Shrimps,Roasted Duck Root with Soy Sauce, Tofu Painted Tomatoes, Steamed eggs, shreddedgreen pepper, Curry Potatoes, Radish chops soup

主食：面條，蛋炒飯，海鮮炒飯

MainDish：Noodles, Egg Fried Rice, Seafood FriedRice

晚餐：按庫存自配

Dinner:Self-Dispensing by Stock

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