上海燎原雙語學校位于閔行區(qū)與徐匯區(qū)交界地段，學校校園優(yōu)雅，學生活動設施齊全。校園綠化匠心獨樹，花壇布局錯落有致，四季鮮花簇擁盛開，常年綠蔭滿園匝地，是一所寧靜清幽的花園學校。以下是10月份第3周菜單。

上海燎原雙語學校

周一·10.26 Monday

早餐：肉*，花卷，香蕉面*，拿破侖蛋糕，麻球，松糕，山芋，粥，面條，雞蛋，咸菜

Breakfast:Steamed pork bun, Scallion roll, Banana bread, Napoleon Cake, Sesameball, Sponge rice cake, Sweet potato, Congee, Noodles, Poached Egg, Pickles

午餐：蘿卜燒小肉，水晶蝦仁，蠔油牛肉，烤鴨肽，西蘭花炒蟹柳，番茄炒蛋，炒青菜，油方黃豆芽，酸辣湯

Lunch:Roasted Pork with Radish, Shrimp crystal, Beef with Oyster Sauce, Duck Peptide,Stir-fried Crab Roe with Broccoli, scrambled eggs with tomatoes, FriedVegetables, Soy Bean Sprouts in Oil, Hot and sour soup

主食：面條，上海炒飯，茄汁意大利面

MainDish:Noodles, Fried rice with Shanghai Style, Spaghetti with tomato sauce

晚餐：紅燒肉圓，雞根，咖喱土豆雞塊，清蒸蛋餃，肉米粉絲，大白菜肉絲，炒黃瓜，手撕*菜，蘿卜小排湯

Dinner:Braised Pork Dumplings, Chicken root Curry Chicken and Potato Nuggets, SteamedEgg Dumplings, Pork Vermicelli, Shredded pork with Chinese cabbage,Stir-fried Cucumber, Hand-ripped cabbage, Radish chops soup

甜點：羊角面*，蝴蝶酥，法式酥皮蘋果派

Dessert:Croissants, Butterfly pastry, French Pastry Apple Pie

周二·10.27 Tuesday

早餐：菜肉*，刀切，蛋糕，蛋撻，椰絲面*，軟面*，菜粥，水餃，雞蛋，蘿卜干

Breakfast：Steamed pork&vegetable bun, Knife-cut buns, Cake, Egg Tart,Coconut bread, Soft Bread, Vegetable congee, Dumplings, Poached Egg, Driedturnip

午餐：泰式甜牛肉，紅燒鯧魚，椒鹽咕咾肉，香烤雞腿，爛糊肉絲，老黃瓜炒肉片，炒時蔬，老芋頭，番茄蛋湯

Lunch：Thai Style Sweet Beef, Braised pomfret, Sweet and Sour Pork, RoastedChicken Thighs, Shredded Pork, Stir-fried Sliced Pork with Old cucumber,Stir-Fried Seasonal Vegetables, Old Taro, Tomato and egg soup

主食：面條，咖喱炒飯，上海炒飯

MainDish：Noodles, Curry fried rice, Fried ricewith Shanghai Style

晚餐：青椒肉絲，紅燒肉排，紅燒肉圓，蒸香腸，炒三鮮(有機花菜香菇面筋)，海帶拌干絲，杭白菜，南瓜，冬瓜蝦皮湯

Dinner:Shredded Pork with Green Pepper, Braised pork cutlet, Braised PorkDumplings, Steamed Sausage, Stir-fried Trifle (organic cauliflower and mushroomgluten), Dried Shredded Seaweed, Chinese cabbage, Pumpkins, Winter melon andshrimp skin soup

甜點：糯米糍，椒鹽酥，軟面*

Dessert:Sticky Rice Cake, Pretzels, Soft Bread

周三·10.28 Wednesday

早餐：大肉*，牛肉煎*，燒賣，菠蘿面*，羊角*，糯米糕，粥，面條，雞蛋，醬瓜

Breakfast：Steamed pork bun, Pan fried beef bun , Shaomai, Pineapple bread,Croissant, Glutinous rice cake, Congee, Noodles, Poached Egg, Pickle

午餐：糖醋小排，香烤鴨脯，青椒牛柳 ，酸菜魚片，宮爆肉丁，豇豆肉米，芹菜干絲牛肉絲，炒青菜，地瓜條，羅宋湯

Lunch:Sweet and Sour Pork Chop, Roasted Duck Breast, Fried Beef PickledFish Fillet, Stir-fried diced pork, Black-eyed Beans and Pork Rice, ShreddedBeef with Dried Celery, Fried Vegetables, Sweet Potato Stick, Borscht, atraditional Roman liquorice soup

主食：面條，揚州炒飯，茄子蝴蝶面

MainDish:Noodles, Yangzhou fried rice, Eggplant Tagliatelle

晚餐：骨肉相連，大蛋餃，烤雞腿，炒蝦仁，大白菜香菇肉絲，番茄炒蛋，雙色卷心菜，蔥油蘿卜，咸菜豆腐湯

Dinner:Grilled Chicken Skewer, Large Egg Dumpling, Grilled chicken thighs,Stir-Fried Shrimp, Shredded Pork with Chinese Cabbage and Shiitake Mushrooms,scrambled eggs with tomatoes, Two-color cabbage, Scallion and Turnip, saltedvegetables and tofu soup

甜點：巧克力蛋糕，法式咸棒，桃酥餅

Dessert:Chocolate Cake, French Salty Bar, Peach Cakes

周四·10.29 Thursday

早餐：蘿卜絲饅頭，松糕，肉松面*，燒餅，蔥油面*，玉米棒，粥，大白菜年糕，雞蛋，咸菜

Breakfast:Steamed Buns with Shredded Radish, Sponge rice cake, Meat loaf,Scones, Scallion bread, Corncobs, Congee, Chinese cabbage rice cake, PoachedEgg, Pickles

午餐：椒鹽大排，三鮮蝦丸，香菇蒸雞塊，美味青魚塊，回鍋肉，金玉滿堂，炒青菜，咖喱土豆，香菜牛肉羹

Lunch:Salt-and-Pepper Steak, Three Fresh Prawn Balls, Steamed ChickenNuggets with Shiitake Mushrooms, Tasty Mackerel Pieces, Back-cooked pork, Lit.Gold and jade Fill the Hall, Fried Vegetables, Curry Potatoes, Beef andCilantro Soup

主食：面條，蝦仁炒飯，炒河粉

MainDish:Noodles, Shrimp fried rice, Stir-friedRice Noodles

晚餐：香菇蒸雞塊 ，土豆燒小肉，魚香肉絲，蠔油牛仔粒，西蘭花炒肉皮，無籽瓜炒蛋，炒菠菜，炒冬瓜，番茄蛋湯

Dinner:Steamed Chicken Nuggets with Mushrooms Roasted Pork with Potatoes,Yuxiang shredded pork, Cowboy Diced Oyster Sauce, Stir-fried Broccoli with PorkSkin, Scrambled Eggs with Seedless Melon, Stir-fried Spinach, Stir-fried WinterMelon, Tomato and egg soup

甜點：核桃仁布朗尼，香香*，沙拉棒

Dessert:Walnut Brownies.,Aroma Packs, Salad Bar

周五·10.30 Friday

早餐：菜肉*，豆沙*，千層糕，熱狗面*，蛋糕，粢飯糕，粥，面條，雞蛋，蘿卜干

Breakfast:Steamed pork&vegetable bun, Bean Paste Bun, Sponge Cake, Hot DogBun, Cake, Sticky Rice Cake, Congee, Noodles, Poached Egg, Dried turnip

午餐：紅燒肉圓，煙熏雞根，油爆大蝦三色蝦仁，椒鹽咕咾肉，干鍋千葉豆腐，番茄炒蛋，炒米莧，青椒土豆絲，蘿卜小排湯

Lunch:Braised Pork Dumplings, Smoked Chicken Root, Fried Prawns Sweet andSour Pork, Tofu with a thousand leaves in a dry pot, scrambled eggs withtomatoes, Stir-fried Amaranth, Green Pepper Shredded Potatoes, Radish chopssoup

主食：面條，蛋炒飯，海鮮炒飯

MainDish:Noodles, Egg Fried Rice, Seafood FriedRice

晚餐：按庫存自配

Dinner:Self-Dispensing by Stock

上海燎原雙語學校報名、校園參觀及了解招生動態(tài)，請： ，或通過下方報名通道登記。