上海燎原雙語學校位于閔行區與徐匯區交界地段，學校校園優雅，學生活動設施齊全。校園綠化匠心獨樹，花壇布局錯落有致，四季鮮花簇擁盛開，常年綠蔭滿園匝地，是一所寧靜清幽的花園學校。以下是上海燎原雙語學校11月**周菜單。

上海燎原雙語學校

周一 · 11.02 Monday

早餐：肉*，花卷，香蕉面*，拿破侖蛋糕，麻球，松糕，山芋，粥，面條，雞蛋，咸菜

Breakfast:Steamed pork bun, Scallion roll, Banana bread, Napoleon Cake, Sesame ball, Sponge rice cake, Sweet potato, Congee, Noodles, Poached Egg, Pickles

午餐：油方燒小肉，三鮮蝦仁，奧爾良雞腿，黑椒杏鮑菇牛仔粒，番茄炒蛋，有機花菜肉皮，炒青菜，紅燒蘿卜，冬瓜番茄湯

Lunch:BBQ Pork in Oil, Three Fresh Shrimps, Chicken leg in Orléans (Tw), Diced Apricot with Black Pepper and Almond Mushrooms, scrambled eggs with tomatoes, Organic Cauliflower Pork Skin, Fried Vegetables, Braised turnip, Winter Melon and Tomato Soup,

主食：陽春面，上海炒飯，炒河粉

Main Dish:Young spring noodles, Fried rice with Shanghai Style, Stir-fried Rice Noodles

晚餐：歐風肉柳，蠔油牛肉，咖喱土豆雞塊，香烤肉米花，炒三鮮，芹菜百葉絲，卷心菜，炒豇豆，紫菜蛋花湯

Dinner:European style fillet, Beef with Oyster Sauce, Curry Chicken and Potato Nuggets, Baked Pork and Rice Cake, stir-fried three fresh vegetables, Shredded celery with a hundred leaves, Cabbage (cabbage), Stir-fried cowpeas, Seaweed and egg-drop soup

甜點：海綿蛋糕，蔥油培根面*，蝴蝶酥

Dessert:Sponge cake, Bacon Bread with Scallion, Butterfly pastry

周二 · 11.03 Tuesday

早餐：菜肉*，刀切，蛋糕，蛋撻，椰絲面*，軟面*，菜粥，水餃，雞蛋，蘿卜干

Breakfast:Steamed pork&vegetable bun, Knife-cut buns, Cake, Egg Tart,Coconut bread, Soft Bread, Vegetable congee, Dumplings, Poached Egg, Driedturnip

午餐：肉丸燒蛋，醬汁排骨燴年糕，紅燒鴨腿，烤魚排，麻辣豆腐，青椒土豆木耳，蟹柳西蘭花，黃豆芽油豆腐，番茄蛋湯

Lunch:Baked egg with meatballs, Rice Cake with Spareribs in Soy Sauce, Braised DuckLegs, Grilled fish steak, Spicy chili tofu, Green Pepper and Potato Fungus,Crab filet and broccoli, Soy bean sprouts and tofu in oil, Tomato and egg soup

主食：面條，咖喱炒飯

MainDish:Noodles, Curry fried rice

晚餐：米蘭蝦餅，青椒肉絲，油面筋塞肉，茄汁魚丸，白菜肉皮，黃瓜炒蛋，杭白菜，南瓜，冬瓜蝦皮湯

Dinner：Milan Shrimp Cakes, Shredded Pork with Green Pepper, Stuffed meatwith gluten oil, Fish Balls with Tomato Sauce, Pork skin of cabbage, scrambledeggs with cucumber, Chinese cabbage, Pumpkins, Winter melon and shrimp skinsoup

甜點：棗泥蛋糕，葡萄式蛋撻，紅豆面*

Dessert:Date paste cake, Grape Tart, Red bean bread

周三 · 11.04 Wednesday

早餐：大肉*，牛肉煎*，燒賣，菠蘿面*，羊角*，糯米糕，粥，面條，雞蛋，醬瓜

Breakfast:Steamed pork bun, Pan fried beef bun , Shaomai, Pineapple bread,Croissant, Glutinous rice cake, Congee, Noodles, Poached Egg, Pickle

午餐：風情牛肉，歐風肉柳，紅燒鯧魚，香干肉丁，蔥油大蛋餃，芹菜干絲肉絲，雙色卷心菜，冬瓜蝦皮，羅宋湯

Lunch:Fried beef fillet, European style fillet, Braised pomfret, Dicedjerky, Egg Dumpling with Scallion Sauce, Shredded Pork with Dried Celery,Two-color cabbage, Shrimp skin with winter melon, Borscht, a traditional Romanliquorice soup

主食：面條，揚州炒飯

MainDish:Noodles, Yangzhou fried rice

晚餐：煙熏鴨胸，紅燒肉丸，香烤小牛排，烤雞腿，大白菜香菇肉絲，番茄炒蛋，炒青菜，卷心菜，咸菜豆腐湯

Dinner: Yangzhou fried rice, Smoked duck breast, Braised Meatballs, GrilledVeal Steak, Grilled chicken thighs, Shredded Pork with Chinese Cabbage andShiitake Mushrooms, scrambled eggs with tomatoes, Fried Vegetables, Cabbage(cabbage), salted vegetables and tofu soup

甜點：凱撒面*，酸奶，蟹殼黃

Dessert:Caesar bread, Yogurt, Crab shell

周四 · 11.05 Thursday

早餐：蘿卜絲饅頭，松糕，肉松面*，燒餅，蔥油面*，玉米棒，粥，大白菜年糕，雞蛋，咸菜

Breakfast:Steamed Buns with Shredded Radish, Sponge rice cake, Meat loaf,Scones, Scallion bread, Corncobs, Congee, Chinese cabbage rice cake, PoachedEgg, Pickles

午餐：紅燒大排，椒鹽肉米花，肉米蒸蛋，秘制烤鴨腿，回鍋肉，玉米青豆肉丁，炒青菜，青椒綠豆芽，番茄土豆湯

Lunch:Braised pork chop, Spicy salt pork and rice flower, Steamed egg withpork and rice, Secretly Roasted Duck Legs, Back-cooked pork, Diced Pork withCorn and Green Beans, Fried Vegetables, Green pepper and mung bean sprouts,Tomato and Potato Soup

主食：面條，蝦仁炒飯

MainDish: Noodles, Shrimp fried rice

晚餐：茄汁咕老肉，鳳尾蝦排，魚香肉絲，咸菜烤目魚，麻腐肉米，茭白青椒肉片，蒸南瓜，油麥菜，蘿卜蝦皮湯

Dinner:Ketchup with aged pork, Anchovy Prawn Steak, Yuxiang shredded pork, grilled flounder with pickles, sesame bean curd meat and rice, Bamboo shootswith green peppers, Steamed Pumpkin, Collard greens, Shrimp and radish soup

甜點：馬拉糕，葡萄干丹麥面*，開口笑

Dessert:Mara cake, Raisin Danish Bread, Candied fruit

周五 · 11.06 Friday

早餐：菜肉*，豆沙*，千層糕，熱狗面*，蛋糕，粢飯糕，粥，面條，雞蛋，蘿卜干

Breakfast:Steamed pork&vegetable bun, Bean Paste Bun, Sponge Cake, Hot DogBun, Cake, Sticky Rice Cake, Congee, Noodles, Poached Egg, Dried turnip

午餐：水晶蝦仁，家鄉魚塊，蠔油牛肉，奧爾蘭肉塊，有機花菜木耳，家常豆腐，油麥菜，冬瓜蝦米，番茄豆腐湯

Lunch:Shrimp crystal, Hometown Fish Nuggets, Beef with Oyster Sauce, NewOrléans meatloaf, Organic cauliflower fungus, Home-madetofu, Collard greens, winter melon and shrimp, Tomato and Tofu Soup

主食：面條，上海炒飯，茄汁意大利面

MainDish:Noodles,Fried rice with ShanghaiStyle, Spaghetti with tomato sauce

晚餐：按庫存自配

Dinner:Self-Dispensing by Stock

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