在冬季，不要光吃精米精面，一定多吃粗面，推薦多吃紅薯。日本的抗癌協會經過大量科學研究，得出20種抗癌食品，**種是熟紅薯、第二種是生紅薯。前兩名都讓紅薯得了，它含有大量維生素A，可以提高皮膚抗病能力，能預防甲型H1N1流感等。另外，紅薯含有大量的膳食纖維，可以緩解便秘。以下是上海燎原雙語學校12月第二周菜單。

上海燎原雙語學校食堂

周一·12.07 Monday

早餐：肉*，花卷，香蕉面*，拿破侖蛋糕，麻球，松糕，山芋，粥，面條，雞蛋，咸菜

Breakfast：Steamed pork bun, Scallion roll, Banana bread, Napoleon Cake, Sesame ball, Sponge rice cake, Sweet potato, Congee, Noodles, Poached Egg, Pickles

午餐：香烤鴨根，家鄉魚塊，蠔油肉片，奧爾良肉塊，花菜肉皮，韭黃炒蛋，炒菠菜，蔥油芋艿香芋頭，番茄豆腐湯

Lunch: Roasted Duck Wings, Hometown Fish Nuggets, Sliced Pork with Oyster Sauce, Orléans meat chunks, Cauliflower Skin, Scrambled Eggs with Chives, Stir-fried Spinach, Taro With Scallion Oil And Taro, Tomato and Tofu Soup

主食：面條，上海炒飯

Main Dish: Noodles, Fried rice with Shanghai Style

晚餐：肉米蒸蛋，肉排，魚香肉絲，蔥油魚丸，萵筍金針菇肉絲，豇豆肉絲，炒青菜，手撕*菜，蘿卜小排湯

Dinner: Steamed egg with pork and rice, Pork Steak, Yuxiang shredded pork, Fish Balls with Onion Sauce, Shredded pork with lettuce and button mushrooms, Shredded pork with cowpeas, Fried Vegetables, Hand-ripped cabbage, Radish chops soup

甜點：海綿蛋糕，蔥油培根面*，蝴蝶酥

Dessert: Sponge cake, Bacon Bread with Scallion, Butterfly pastry

周二·12.8 Tuesday

早餐：菜肉*，刀切，蛋糕，蛋撻，椰絲面*，軟面*，菜粥，水餃，雞蛋，蘿卜干

Breakfast：Steamed pork&vegetable bun, Knife-cut buns, Cake, Egg Tart, Coconut bread, Soft Bread, Vegetable congee, Dumplings, Poached Egg, Dried turnip

午餐：紅燒牛肉土豆，油爆蝦，煙熏鴨胸，青椒肉絲，百葉*，青椒香干肉絲，炒青菜，美味素雞，紫菜蛋湯

Lunch: Braised Beef and Potatoes, Deep-Fried Shrimp In Oil, Smoked duck breast, Shredded Pork with Green Pepper, Tofu Skin Wraps, Dried Pork With Green Pepper, Fried Vegetables, Tasty Vegetarian Chicken, Seaweed and Egg Soup

主食：面條，咖喱炒飯

Main Dish：Noodles, Curry fried rice

晚餐：蝦仁炒蛋，香菇蒸雞快，肉米花，烤雞腿，炒三鮮，芹菜目魚，杭白菜，青椒土豆絲，冬瓜蝦皮湯

Dinner：Scrambled Eggs With Shrimp, Steamed Chicken with Shiitake Mushrooms, Broccoli, Grilled chicken thighs, stir-fried three fresh vegetables, Celery Trout (Classical Fish), Chinese cabbage, Green Pepper Shredded Potatoes, Winter melon and shrimp skin soup

甜點：棗泥蛋糕，葡萄式蛋撻，紅豆面*

Dessert: Date paste cake, Grape Tart, Red bean bread

周三·12.9 Wednesday

早餐：大肉*，牛肉煎*，燒賣，菠蘿面*，羊角*，糯米糕，粥，面條，雞蛋，醬瓜

Breakfast：Steamed pork bun, Pan fried beef bun , Shaomai, Pineapple bread, Croissant, Glutinous rice cake, Congee, Noodles, Poached Egg, Pickle

午餐：宮爆雞丁，紅燒肉丸，烤雞腿，香菇牛肉片，番茄炒蛋，肉糜粉絲，炒青菜，蔥油蘿卜，咸菜豆腐湯

Lunch：spicy diced chicken, Braised Meatballs, Grilled chicken thighs, Sliced Beef with Shiitake Mushrooms, scrambled eggs with tomatoes, Minced Meat Vermicelli, Fried Vegetables, Scallion and Turnip, salted vegetables and tofu soup

主食：面條，揚州炒飯

Main Dish: Noodles, Yangzhou fried rice

晚餐：歐風肉柳，紅燒肉丸，魚丸，香菇牛肉片，大白菜香菇肉絲，番茄炒蛋，雙色卷心菜，蔥油蘿卜，咸菜豆腐湯

Dinner：European style fillet, Braised Meatballs, fish ball, Sliced Beef with Shiitake Mushrooms, Shredded Pork with Chinese Cabbage and Shiitake Mushrooms, scrambled eggs with tomatoes, Two-color cabbage, Scallion and Turnip, salted vegetables and tofu soup

甜點：嵌撒面*，酸奶，蟹殼黃

Dessert: Inlaid bread, Yogurt, Crab shell

周四·12.10 Thursday

早餐：蘿卜絲饅頭，松糕，肉松面*，燒餅，蔥油面*，玉米棒，粥，大白菜年糕，雞蛋，咸菜

Breakfast：Steamed Buns with Shredded Radish, Sponge rice cake, Meat loaf, Scones, Scallion bread, Corncobs, Congee, Chinese cabbage rice cake, Poached Egg, Pickles

午餐：肉丸烤蛋，雪花肉柳，京蔥牛柳，紅燒帶魚，青椒土豆回鍋肉，玉米青豆肉丁，炒青菜，雞汁蘿卜，香菜牛肉羹

Lunch：Baked Egg with Meatballs, Snowflake Pork Tenderloin, Beef Tenderloin with Beijing Onion, Braised ribbon fish , Green Pepper and Potato Pork, Diced Pork with Corn and Green Beans, Fried Vegetables, Radish in Chicken Sauce, Beef and Cilantro Soup

主食：面條，炒河粉

Main Dish: Noodles, Stir-fried Rice Noodles

晚餐：烤雞翅，鵪鶉蛋燒小肉，椒鹽目魚條，烤魚排，香菜拌腐竹，肉糜粉絲，炒菠菜，韭菜綠豆芽，番茄蛋湯

Dinner：Grilled Chicken Wings, Quail Eggs with Roast Pork, Fish Fingers with Salt and Pepper, Grilled fish steak, Stir-fried Bean Curd Stick with Cilantro, Minced Meat Vermicelli, Stir-fried Spinach, Mung Bean Sprouts with Chives, Tomato and egg soup

甜點：咸蛋黃肉松酥，馬拉糕，葡萄干丹麥面*

Dessert: Salted Egg Yolk Meat Loaf, Mara cake, Raisin Danish Bread

周五·12.11 Friday

早餐：菜肉*，豆沙*，千層糕，熱狗面*，蛋糕，粢飯糕，粥，面條，雞蛋，蘿卜干

Breakfast：Steamed pork&vegetable bun, Bean Paste Bun, Sponge Cake, Hot Dog Bun, Cake, Sticky Rice Cake, Congee, Noodles, Poached Egg, Dried turnip

午餐：紅燒大排，酸菜魚片，奧爾良雞腿排，肉米花，馬蹄山藥肉片，榨菜粉皮肉米，酸菜大白菜，咖喱土豆，蘿卜小排湯

Lunch：Braised pork chop, Pickled Fish Fillet, New Orleans chicken leg steak, Broccoli, Sliced Pork with Chinese Yam and Horse Chestnut, Pork Rice with Pickled Vegetable Vermicelli, Chinese Cabbage with Sauerkraut, Curry Potatoes, Radish chops soup

上海燎原雙語學校報名、校園參觀及了解招生動態，請： ，或通過下方報名通道登記。