上海燎原雙語學校涵蓋小、初、高的老牌國際化雙語學校， 為你星火燎原，點亮未來。以下是上海燎原雙語學校2019學年**學期11月份第三周菜譜。

上海燎原雙語學校

周一 Mon. 18th, Nov

早點：肉*、花卷、玉米棒、香蕉面*、拿破侖蛋糕、麻球、粥、面條、雞蛋、咸菜

Breakfast：Steamed pork bun，scallion roll，Corn corb，Banana bread，Napoleon Cake，Sesame ball，congee，Noodles，Poached Egg，pickles

午餐：醬鴨、紅燒小鯧魚、蘿卜燒小肉、宮爆肉丁、萵筍炒蝦仁、番茄炒蛋、肉米粉絲、青椒綠豆芽、番茄土豆湯

Lunch：Duck with soy sauce，Red braised butterfish，Braised pork with radish，Spicy pork cubes with peanuts，Fried shrimps with lettuce，Fried eggs with tomatoes，Braised rice noodles with pork ，Fried bean sprouts with green pepper，Tomato&potato soup

面點：面條、上海炒飯

Main food：Noodles，Fried rice

晚餐：紅燒肉圓、黑胡椒雞塊、咖喱土豆雞塊、小排燉蘿卜、萵筍炒蛋、大白菜肉絲、炒冬瓜、蓬蒿菜、蘿卜小排湯

Dinner: Red braised meat ball ，Black pepper chicken nuggets、Braised chicken& potatoes in curry、Braised ribs with radish、Scrambled eggs with lettuce、Fried Shredded Meat with Cabbage、Fried wax gourd、Fried artemisia、Radish&ribs soup

點心：羊角面*、蝴蝶酥、法式酥皮蘋果派、水果

Desert: Croissants，Butterfly crisp，Apple pie，Fruits

周二 Tue. 19th, Nov.

早點：菜肉*、刀切饅頭、蛋糕、蛋撻、椰絲面*、軟麥*、菜粥、面條、雞蛋、蘿卜干

Breakfast：Steamed pork&vegetable bun，Steamed buns，Cake，Egg Tart，Coconut bread，Milky bread，Vegetable congee，Noodles，Poached Egg，pickles

午餐：蠔油牛肉、椒鹽魷魚、骨肉相連、青椒肉絲、紅燒素雞、花菜炒肉片、冬瓜炒蝦米、炒青菜、番茄蛋湯

Lunch：Fried beef with oyster sauce，Crispy Squid with Spiced Salt，Pork kebab，Shredded pork with green pepper，Red braised rolled sheets of tofu skin，Fried pork with broccoli，Fried wax gourd with dried shrimp，Fried vegetable，Tomato&egg soup

晚餐：烤鴨翅根 、三色貢丸、蒸香腸、紅燒小肉、芹菜肉絲、杭白菜、炒三鮮、咖喱土豆、冬瓜蝦皮湯Dinner: Roast duck wing root，Mini pork meat ball with vegetable，Steamed sausage，Red braised pork，Fried pork with celery，Fried chinese cabbage，Fried three delicacies，Curry potato，Dried shrimp soup with wax gourd

主食：面條、咖喱炒飯

Main Food: Noodles，Curry fried rice

點心：糯米糍、椒鹽酥、軟面*、水果

Desert: Glutinous rice ball，Spiced salt crisp，Milky bread，Fruits

周三 Wed. 20th, Nov.

早點：肉*、牛肉煎*、燒麥、菠蘿*、羊角面*、糯米糕、粥、面條、雞蛋、醬瓜

Breakfast：Steamed pork bun，Pan fried beef bun，Steamed Shaomai Dumplings，Pineapple bread，Croissants，Glutinous rice cake，congee，Noodles，Poached Egg，pickles

午餐：咕咾肉、烤雞腿、糖醋小排、蠔油牛肉、香烤雞腿排、糟溜魚塊、茄子肉糜、白菜千葉豆腐、玉米青豆肉丁、炒青菜、番茄炒蛋、炒豇豆、蒜泥空心菜、帶魚段、羅宋湯

Lunch：Sweet and Sour Pork，Roast chicken leg，Sweet and sour ribs，Fried beef with oyster sauce，Grilled chicken steak，Fried fish fillet with clear sauce，Fried eggplant with minced meat，Fried tofu with cabbage，Fried diced corn, green beans and meat，Fried vegetable，Fried eggs with tomatoes， Fried cowpea，Water spinach with mashed garlic，Steamed Hairtail，Borscht

晚餐：歐風肉柳、 紅燒肉圓、魚丸、香菇牛肉片、大白菜香菇肉絲、番茄炒蛋、雙色卷心菜、蔥油蘿卜、咸菜豆腐湯

Dinner： Deep fried pork strips，Red braised meat ball，Fried Fish ball，Fried beef slices with mushrooms，Fried Mushrooms and Shredded Meat with Cabbage，Fried eggs with tomatoes，Fried cabbage，Fried radish with scallion oil，Salted vegetable soup with tofu

主食：面條、揚州炒飯

Main food：Noodles，Mixed fried rice

點心：巧克力蛋糕 、法式咸棒、桃酥餅、水果

Desert: Chocolate cake，French bread，Butter pastry、Fruits

周四 Thur. 21th, Nov.

早點：蘿卜絲*、肉松面*、燒餅、蔥油面*、玉米棒、松糕、雜糧粥、面條、雞蛋、咸菜

Breakfast: Steamed radish bun，Meat floss buns，Sesame scones，Scallion bread，Poach corn，sponge rice cake，Grains congee，Noodles，Poached Egg，pickles

午餐：黃豆燜豬腳、咖喱牛肉、烤鴨翅根、回鍋肉、白菜肉絲、三鮮蝦仁、炒雞毛菜、炒黃豆芽、咸菜冬瓜湯

Lunch: Braised pettitoes with soybean，Curry beef，Roast duck wing root，Twice-cooked pork，Fried Shredded Meat with Cabbage，Shrimps with three delicacies，Fried vegetable，Fried soybean sprout，Salted vegetable&wax gourd soup

晚餐：香菇蒸雞塊 、土豆燒小肉、魚香肉絲、蝦仁炒蛋、西蘭花炒肉皮、油面筋塞肉、炒冬瓜、炒大白菜、番茄蛋湯Dinner: Steamed chicken with mushrooms，Braised pork with potaoes，Fried shredded pork with sweet and sour sauce，Fried eggs with shrimps，Fried pork skin with broccoli，Red braised meat balls in gluten，Fried wax gourd，Fried Chinese cabbage，Tomato&egg soup

主食：面條、蝦仁炒飯

Main Food：Noodles，Fried rice with shrimps

點心：布朗尼 、香香*、沙拉棒、水果

Desert: Brownie，Milky bread，Bread stick，Fruits

周五 Fri. 22th, Nov.

早點：菜*、豆沙*、千層糕、蛋糕、熱狗面*、粢飯糕、粥、面條、雞蛋、蘿卜干

Breakfast: Steamed vegetable bun，Steamed Bun Stuffed with Red Bean Paste，Thousand layer cake，cake，Hot dog、Deep fried rice cake，congee，Noodles，Poached Egg，pickles

午餐：烤鴨脯肉、紅燒肉圓、紅燒大排、清蒸蛋、絲瓜炒蛋、有機花菜肉皮、青椒土豆片、炒青菜、蘿卜小排湯

Lunch：Roasted duck breast， Red braised meat ball，Red braised pork chops，Steamed eggs，Fried eggs with towel gourd，Fried pork skin with broccoli，Fried potato chips with green pepper，Fried vegetable，Radish&ribs soup

主食：面條、蛋炒飯

Main food：Noodles，Fried rice with eggs

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